Wednesday, February 29, 2012

Today's Food & Fitness Journal:

Breakfast: English muffin with egg white and piece of cheese-200 cal

Snack: Starbucks Iced Latte Non-Fat/No whip w/ one pump white mocha-145 cal

Lunch: Smoothie King Lean 1 Vanilla Protein Smoothie-273 cal

Snack: 2 Tablespoon Sabra Roasted Garlic Hummus & Sugar Snap peas-100 cal

Workout: Burn Lift with Lee Fenwick

1 Cherry Lifesaver-5 cal

1 Can of Diet Sunkist Lemonade-10 cal

Dinner: Chicken Stir fry with mushrooms, peppers, onions, snow peas, light sauce on brown rice-300 cal

5 oz Glass of Sav Blanc-119 cal

Total: 1,152 calories

Hmmm...left over calories....I might have another glass of wine or a pudding cup.  Not sure yet!

1 comment:

  1. You go, girl!!! I love having leftover calories for wine!!! :-)

    ReplyDelete