Breakfast: Jimmy Dean DeLite-Egg white english muffin with cheese--200 cal
Snack: Latte w/one pump white mocha non-fat & no whip--145 cal
Snack: Rice Crackers & Wasabi Peas--130 cal
5 mile outdoor run
Lunch: Smoothie King Lean 1 Vanilla Smoothie--273 cal
Snack: Hummus, Cherub Tomatoes, Rice Crackers--140 cal
Dinner: Homemade Chinese Chicken Salad--chicken breast, water chess nuts, red cabbage, napa cabbage, red pepper, almond slivers, green onion, cutie orange slices, and rice noodles--300 cal
Glass of white wine--4 oz--95 cal
Dessert--1 Trader Joe's wafer cookie--38 & Smooze coconut mango fruit ice--70--108 cal
Today's Total: 1,391 cal
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