Today was a pretty good day. (Allowing 100-200 extra calories for 2 workouts)
Breakfast: Jimmy Dean's DeLite Breakfast Sandwich-English muffin, egg white, piece of cheese (I ditch the Canadian bacon)-200 cal
Workout: Interval run on treadmill-3 min at 6.5 speed, 1 min at 8.0, :30 at 5.0 repeat this combination until I reached a 5k or 3.2 mi
Snack: Starbucks Latte w/1 pump white mocha, non-fat, no whip-145 cal
Lunch: Smoothie King Vanilla Lean 1 Protein Smoothie-273 cal
Snack: Spinach Salad with cherub tomatoes, grilled corn cut off cob, fresh grated pram, few pistachios, and 2 tbsp Newman's roasted garlic balsamic lite-129 cal
Workout: Lift class with Lee Fenwick 4:30-5:30 at Burn
Misc pre-dinner munching: 15 Trader Joe's rice crackers (compliments of Sarah Kelly, thanks, those are YUMMY!), a few wasabi peas, and 3 bites of frozen stir fry we threw out cause it was gross-100 cal
Dinner: Spinach Salad (1 1/2-2 cups baby spinach), 7 cherub tomatoes, 1 large white mushroom, 1/4 cup 2% mozzarella cheese, heaping tbsp shelled pistachios, 3 tbsp grilled corn cut off cob, 1 Jennie-O All Natural Turkey Burger 95/5 cut up on salad (burger has 160 cal, 5 fat, 30 grams protein...AWESOME & found in freezer section near meat at Grocery Store)
TOTAL-352 cal
8 oz white wine-190 cal
Total Daily Calories: 1,457
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