Breakfast: English muffin with egg white and piece of cheese--200 cal
Run: 45 minute interval workout on treadmill followed by 5 sprints at 9.5 speed and walk for 5 min cool down
Snack: Starbucks Iced Latte w/one pump white mocha, nonfat, no whip--145 cal
Lunch: Smoothie King Lean 1 Vanilla Protein Smoothie--273 cal
Snack: Veggie Straws with onion dip and lifesaver--105 cal
Dinner: Seared Ahi Tuna Sliced and served as tacos in green leaf lettuce cups with chopped cilantro, jalapenos, jicama, napa cabbage, rice wine vinegar, low sodium soy sauce and siracha--235 cal
Cosmopolitan Martini w/ cranberry lite--154
Glass Sav Blanc--119
Dessert: 2 cups popcorn--130 cal
Total: 1,361
No comments:
Post a Comment