I can tell I've had a lot going on, it shows on the scale. Last Thursday was girls night, Saturday night Graham and I went out to dinner with my sister and brother-in-law, and last night I went to a "Bachelor" finale party (Silly, I know, but fun!). None of these outings were easy on the diet and needless to say, I haven't lost any additional weight. Last night's Bachelor party was terrible on the diet, TERRIBLE! Here's a sample of the menu: meatball subs on white buns(with cheese), buffalo chicken dip, chips and guac, brie stuffed puff pastry, salted caramel brownies, and of course, wine. Umm yeaaaa, not low calorie but it was fun and the company was awesome. Week two has me feeling a bit defeated and disappointed in myself. I could have brought something healthy to eat to the party, eat/drink less Saturday night, and been more rigid with my journaling. I was hoping for a miracle on the scale today. Apparently, the good lord saves his miracles for slightly more important things than my swollen buttocks...bummer. Today's a new day; I can either succumb to defeat or refocus. I decided to refocus. I'm trying to increase my workouts to offset how naughty I've been. In exchange, I had to add a few extra calories because I need a more energy to keep up the intensity for "two a day" workouts.
Today's Food & Fitness Journal:
Breakfast: English Muffin with egg white and cheese-200 cal
Workout 1: 50 min Indoor Cycle class
Snack: Starbuck's Latte w/one pump white mocha non-fat/no whip-145 cal
Workout 2: Bootcamp Lite at noon
Lunch: Smoothie King Vanilla Lean 1 Protein Smoothie-273 cal
Snack: 1/2 Protein Bar-115 cal
Dinner: 5 oz Filet Mignon-290 cal
Tomato, Fresh Basil, 1 1/2 oz Fresh Mozzarella cheese, leaf of romaine lettuce, 2
Tbsp balsamic lite-190 cal
1/2 ear of corn on the cob w/ 1tsp EVOO-102 cal
Total: 582 cal
8oz Sav Blanc: 190 cal
Total Calories: 1,505
No comments:
Post a Comment