Wednesday, March 7, 2012

Today's Food & Fitness Journal

Hi Everyone.  Not a banner day, I tweaked my neck/upper back and I've been in pain.  Unfortunately, I was unable to exercise and I hate missing a workout.  I have to remember I don't make any gains when I exercise injured...ugh.  Instead, I ate a little too much today.  Oops.

Breakfast: Egg white and cheese on an English muffin--200 cal

Snack: Starbucks Iced Latte w/1 pump white mocha (nf & nw)--145

Lunch: Smoothie King Lean 1 Vanilla protein smoothie--273

Snack: Spinach salad with mushrooms, cherry tomatoes, fresh grated parm, 1Tbsp spoon homemade low cal granola, 2 Tbsp Newman's Roasted Garlic Balsamic Lite--115

Dinner: Chicken Fajitas in Green Leaf Lettuce Cups--402
              Grilled Chicken Breast-142
              Red, Yellow, Orange peppers, mushrooms, onions grilled-25
              small amount guac w/veggie straws-158
              Fixin's: lettuce cups, corn salsa, pico, greek yogurt-77

2 Skinny Margs--246

Snack: 1/2 cup Pumpkin Fluff, 2 sliced strawberries, 1 tsp homemade granola-50

Total: 1,431

Hoping the neck will be back in business tomorrow so I can workout but we'll see.  Until tomorrow...good night.

1 comment:

  1. Great blog! I always like to get new ideas for healthy meals and snacks. What is pumpkin fluff? Do you buy or make? How do you do the lettuce cups? I definitely hear you on the struggle to have some fun snacks for the kids in house and yet keep from eating them myself :) and enjoying a meal out and drinks without undoing too much hard work. Putting seasons 52 on my list for next date night with my husband and wanna try your margarita recipe too. Keep up the great work.
    Angie Schmidtberger

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