Today's Food and Fitness Journal

Well...I went a bit over today.  Oops.

Breakfast: English Muffin, Egg white, and piece of cheese-200 cal

Workout: 4 mile run

Snack: Starbucks Iced Latte w/one pump white mocha non-fat no whip-145

Lunch: Smoothie King Lean 1 protein smoothie- 273

Snack: 1/2 container FAGE Greek Yogurt mixed with 1/4 packet fiesta ranch mix-60
            Sugar snap peas-40

1/2 Diet Sunkist Lemonade-5 cal

Dinner: Spaghetti w/boca veggie meat sauce & a spinach salad with Balsamic-559 (yikes)
              Here's how this breaks down...psycho measuring required for this but interesting...
              Salad: 124 cal
                         1oz Spinach-7 cal (this is a nice amount of spinach too)
                         1 Tablespoon Almond Accents Oven Roasted-40 cal
                         1 Tablespoon fresh shaved parm-20 cal
                         7 Cherry Tomatoes-9 cal
                         1 mushroom chopped-3 cal
                         2 Tablespoon Lite Balsamic Dressing-45 cal 
       Spaghetti: 435 cal
                         2 oz Smart Taste Pasta-170 cal (This is a VERY small portion of pasta!!)
                         1/2 cup boca veggie meat mixed with Giada Savory Tom pasta sauce-75 cal
                         9 tsp Parmesan cheese (I thought the jar said 20 cal for 1 tablespoon...I LOVE
                         Kraft Parm.  In a sick, gross way.  So...I put three Tablespoons on my pasta.
                         After dinner checked again...oops, it was 2 teaspoons.  That sucks.
1 Glass Sav Blanc-119 cal  (oh yeah, I had wine with dinner too)

Total Calories: 1,401